Happy Gut Health & Yogurt Making

​​Come join us on September 7, 2024 from 1:00-3:00 for our Gut Health and Yogurt Making Class.

There's a ton of buzz around gut health, and for good reason! Gut health influences not only your digestive health, but also your immunity, mood, skin, and more. Are you confused by all the information out there about what is and isn't good for your gut?

The educational session, taught by Natalie Yuhas, a certified in Integrative Nutrition coaching, will cover what gut health is, why it matters, and simple steps you can take for happier gut bugs.

Learn about:

Prebiotics and probiotics
Constipation
Fiber
Best foods for gut health
Routines for gut health

The yogurt making portion of the class will be led by Kim Brennan of Blue Jay Orchard. Kim will demonstrate how easy it is to make a low lactose, 24 hour fermented yogurt and a quick and simple apple compote 2 ways: 1- no added sugar or 2- sweetened only with honey from our hives at Blue Jay.
Samples of yogurt, apple compote and coconut granola will be available for the class participants.

Register by August 31 and receive 20% off.